Need some alternatives

[zeth]

I need some good alternatives for

I also need good alternatives for
I noticed deadlifts was an option.. would that be the best alternative..?

 

[thedevil]

Try this

and yes everyone here will recommend deadlift.

 

[zeth]

I dont have machines.. i have a bench.. dumbbells barbells and a few things attached to the bench..

 

[thedevil]

Yes, thats fine. The first exercise is with a BB. Put one end in the corner, load a coupla 45lb plates at the other end and start lifting

 

[zeth]

would that be a good alternative?

 

[thedevil]

Db bent over row. Here the back is supported with the other hand. Makes it a lot easier.
The one with the bb is great for the lower back too Just try both and you will notice the difference.

 

[zeth]

ok.. thanks