Need some advice

A

alexiajia66

0
About 3 months ago I started a weight loss diet plan. By changing my eating habits and starting to exercise I went form 230lbs to 200lbs. I am 23 and 6’ tall so I am now consuming about 2000 calories a day. Also I run for 1 hour on an elliptical 3x a week. I do 15 minutes of strength training3x a week and take ecgc. My question is I am trying to get a six pack or at least flat abs. Is there anything more that I can do? Would taking CLA help? Any input is appreciated.
 
I am 26, 6' tall as well... im knocking on six packs door... my routine

Sun- Cardio/ Run as far as you can
Mon- Lift/ Chest/ Biceps
Tues- Cardio/ run up and down Stairs as long as you can
wed- ABS!!!!!!!!!! adleast 30 min non stop
thurs-Cardio/Elliptical- ad least an hour
Friday- Back/Legs
Saturday- Off... Cheat :lurk5:

PROTEIN SHAKES ARE A MUST MON,WED,FRI
 
Wow! great job so far!

I'm sure no pro, but nothing has worked on busting my gut and abs like doing "pikes" on the stability ball. Holy Moses, you will feel the pain and see the gain!:ack2:

Good luck
ABBA
 
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