OLD ROUTINE!!!!!!
3 sets of 8 - 12 reps
----------------------------------
Dumbbell Squat
Lever Seated Leg Curl
Cable seated rows
Dumbbell Bench Press
Dumbbell Concentration Curl
Ab machine.
For cardio I was planning to just stay with my old routine which was to play sports like basketball and hockey for about an hour or Two.
NEW ROUTINE!!!
------------------
All are mostly compounds since i heard it much better.
3 times a week never back to back.
3 sets of 8-12
-----------------
Bench Press
Shoulder Press
Triceps Dip
Bent-over Row
Upright Row
Barbell Curl
Lunge
Seated Leg Curl
Sit up or crunches.
*For Calves* Can i just do the same thing like a squat,but instead of doin a squat i just go up and down with my ancles? ----> like a Single Leg Calf Raise but with both legs and without that platform.
QUESTIONS!!!
------------------
-In the pass month or 2 ive seen some good results,ive gotten my 6 pack back and my biceps are much stronger than before.Anyways for my question i was wondering,why is it that my muscles in my arms show only when i flex,but not when i dont flex? Ive notice that some people have strong arms but just doesnt show,not sure though.Is there away i can get my mucles to actually show without flexing? (yes i know its a dumb question but just curious lol.)
3 sets of 8 - 12 reps
----------------------------------
Dumbbell Squat
Lever Seated Leg Curl
Cable seated rows
Dumbbell Bench Press
Dumbbell Concentration Curl
Ab machine.
For cardio I was planning to just stay with my old routine which was to play sports like basketball and hockey for about an hour or Two.
NEW ROUTINE!!!
------------------
All are mostly compounds since i heard it much better.
3 times a week never back to back.
3 sets of 8-12
-----------------
Bench Press
Shoulder Press
Triceps Dip
Bent-over Row
Upright Row
Barbell Curl
Lunge
Seated Leg Curl
Sit up or crunches.
*For Calves* Can i just do the same thing like a squat,but instead of doin a squat i just go up and down with my ancles? ----> like a Single Leg Calf Raise but with both legs and without that platform.
QUESTIONS!!!
------------------
-In the pass month or 2 ive seen some good results,ive gotten my 6 pack back and my biceps are much stronger than before.Anyways for my question i was wondering,why is it that my muscles in my arms show only when i flex,but not when i dont flex? Ive notice that some people have strong arms but just doesnt show,not sure though.Is there away i can get my mucles to actually show without flexing? (yes i know its a dumb question but just curious lol.)