need pro advice

[multifitness]

i'm 16 and i do cardio 30 minutes every other day, i do it on the same day i do my whole lower leg workout on machines, 3 sets 10 rep, and on the even days i do all upper body workout and abs, just wondering how many excersises do i have to perform on that muscle group? say i'm doing upper body, and i just did biceps 3 set of 10 rep, would i have to do another excersise on biceps? and then move on to triceps and do the same amount of different excercise for that muscle group?

 

[swans05]

depending on how much volume you can handle...basically you want to do the most sets per muscle in this order:

legs (quads, hams)...7 - 10
back (all portions)...6 - 9
chest...5 - 7
shoulder (3 heads)...4 - 6
triceps...3 - 5
biceps...2 - 5
calves...2 - 5
abs...2 - 5

somrthing like that...just don't do what I've seen a lot of people here do and that's more sets for biceps than legs