Hey guys,just wondering about a few things for my cardio workouts. My resources are rather limited to bikes, a track and a bunch of weightlifting machines but i really want a good cardio to lose some wight. From Monday-Friday i jog half a mile as a warm up with some streches and then weightlift for another 45 mins. I generally stay away from the bikes since i REALLY dont like them. What do you think i should do run more, use the bikes or can u suggest some other forms of good cardiovascular workouts that may suit a restricted schedule.
Thx alot
Thx alot