I am 16 year old male. I am 5ft 10inch weigh 65kgs (144lbs). I cycle 50 miles a week. I need assistance with a workout plan. I would really like to focus on the abdomen and shoulders. Currently I do push ups(15*3 sets) and crunches(15*3 sets). I would really appreciate your suggestions.
Need Help
- Thread starter ilovevuvu
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