Need Help

T

tonio87

0
My name is Antonio. I am 21 yrs old. My weight loss journey started when i went in for a doctors appointment and found out i weighed a very hefty 306 lbs. That was back in May 08 and as of today i've dropped 50 lbs. I was trying to get down to about 215-220 lbs because I really wanna get involved in law enforcement. i recently joined my local gym and so far i've been doing about 25 min of weight training and 60 min on the treadmill walking/jogging about 5 days a week. i was wondering if there was anything different i could do to speed along the weight loss process
 
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leg press@225 lbs (3 sets of 15)
chest press@110 lbs (3 sets of 8)
lat pull@130 lbs (3 sets of 8)
overhead press@50 lbs (3 sets of 8)
bicep curls@60 lbs (3 sets of 8)
 
Weight lost is about diet mostly. Consume less; use the workout to deplete the body of energy. Great work so far on losing the 50 lbs man. That is abou 1 lbs a week which is pretty dang good; keep pushing yourself more to eat less. Less is more in this case.
 
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