Need help

[Roman45]

I currently am 90-95kg, 170cm tall and need to lose weight. I have tried losing weight before and only managed 1kg over 6 months. Can somebody please suggest a method that can give me a chance, I want to be around 70kg.

 

[Supmuhhumbruh]

The most effective method I've used for losing bodyweight while maintaining lean muscle mass is the warrior diet, combined with kettlebell training.

The warrior diet is rather unconventional but the results speak for themself.

As far as kettlebell training, I would recommend performing all excercises in a high intensity interval format, and also lift heavy(compound movements such as squat, deadlift, dips, pull ups) 2-3 times a week on top of kettlebell training.

For free tutorials and workouts please check out my website at

For the warrior diet, you can get the book here, its really worth it, no other dieting method has worked so well for losing body fat.

 

[blackbeard]

The most effective method I've used for losing bodyweight while maintaining lean muscle mass is the warrior diet, combined with kettlebell training.

The warrior diet is rather unconventional but the results speak for themself.

As far as kettlebell training, I would recommend performing all excercises in a high intensity interval format, and also lift heavy(compound movements such as squat, deadlift, dips, pull ups) 2-3 times a week on top of kettlebell training.

For free tutorials and workouts please check out my website at

For the warrior diet, you can get the book here, its really worth it, no other dieting method has worked so well for losing body fat.

These forums have deteriorated indeed. College students are spamming the place to death with affiliate links.

 

[NPTI USA]

The best way to loose weight which you will also enjoy is swimming. Take care of your diet also.