Hopefully you all remember me...I am 16 5'2 in a half and for my heigth i should weigh 111-125. And everyone remember how i lost all that weight from 158 to 134-136. Well yeah since the weekend of my birthday and since i was sick for over a month i layed off excercising and on the week of my birthday i really didnt eat well. i ate well sometimes but then mostly i had ICE CREAM CAKE and some more junk. It was really bad but i didnt think i would really gain any weight becuase the next week after my birthday i was for sure to restart my diet strong and modivated. But after not excercising for a long while becuase of being sick i didnt have no engery to get up and do it i became lazy and i wasnt modivated. And now i have just recently started myself back up to excercising the past 2 night i have walked a mile im working myself back up to running. And After this weekend I'm Going on a strict diet because this time i am modivated. Because i weighed myself this other morning and i weighed 148..I gained...Before my birthday i actually weighed 138-140 
....And i know why your asking why dont i start now well its because well i actually dont know why maybe becuase i want to have one last meal of a food i love before my strict diet. I have to be careful excercising because ever since i started my lower thigh area the part above my knee on the side has this very weird numb feeling and when I lay in my bed with the electric blanket on or if heat is touching it, it tingles and hurts. I have no idea what's wrong and when i run or walk sometimes it bothers me. But i am for sure gonna be starting a new clean diet and excercising 4-5 days a week and doing some push ups n stuff like that. This is what mostly my diet will be:
Breakfast-Kashi Cereal or Whole Grain Oatmeal
Lunch on Weekdays: Salad in a small strophome (spelling?) bowl consisting of lettuce, onions, tomatoes, green peppers, and ham/turkey. And my dressing would be viniger. Then i would also have a fruit. *could i have a pickled egg i only eat the white part of it i dont like the yolk??
Lunch on Weekends: i have no idea really but i will make sure it is healthy
Dinner: chicken, fish, steak-Vegtables, pasta noodles from lipton sides maybe??? Depending on calories u tell me if i should or shoulnt please.
Snacks: Fruits mostly...Oh could i have fat free crackers for snacks or could u give me more idea's for foods, recipes or anything i could try different.
I'm sorry for such a long post but if u could help me out and tell me or guide me i would apperciate it very much. Im disappointed in myself for gaining some weight back. But now i am well modivated on losing it again and very confident i just need some guidance please help?!
....And i know why your asking why dont i start now well its because well i actually dont know why maybe becuase i want to have one last meal of a food i love before my strict diet. I have to be careful excercising because ever since i started my lower thigh area the part above my knee on the side has this very weird numb feeling and when I lay in my bed with the electric blanket on or if heat is touching it, it tingles and hurts. I have no idea what's wrong and when i run or walk sometimes it bothers me. But i am for sure gonna be starting a new clean diet and excercising 4-5 days a week and doing some push ups n stuff like that. This is what mostly my diet will be:Breakfast-Kashi Cereal or Whole Grain Oatmeal
Lunch on Weekdays: Salad in a small strophome (spelling?) bowl consisting of lettuce, onions, tomatoes, green peppers, and ham/turkey. And my dressing would be viniger. Then i would also have a fruit. *could i have a pickled egg i only eat the white part of it i dont like the yolk??
Lunch on Weekends: i have no idea really but i will make sure it is healthy
Dinner: chicken, fish, steak-Vegtables, pasta noodles from lipton sides maybe??? Depending on calories u tell me if i should or shoulnt please.
Snacks: Fruits mostly...Oh could i have fat free crackers for snacks or could u give me more idea's for foods, recipes or anything i could try different.
I'm sorry for such a long post but if u could help me out and tell me or guide me i would apperciate it very much. Im disappointed in myself for gaining some weight back. But now i am well modivated on losing it again and very confident i just need some guidance please help?!