Need help with getting rid of excess skin on stomach

[helpme]

hi im a 16 year old male and i was wandering whats the best way to get rid of excess skin on the stomach, because 2 years ago i lost 60 pounds.

 

[JTM]

It depends on how severe it is.

If it is all exceess skin then you may benefit from bulking up a little bit so that your abs and lower back muscles can fill you out a bit.

If it's really bad then surgery may be the only option.

Probably best to post a pic so we know how severe it is.

 

[NoSweatNoGlory]

60 pounds is not an overwhelming amount for the body to lose, and you are still very young, so i say hit the weights and you should be fine. It should all bounce back

 

[mdawson2]

Hope this helps

Hope this helps. I lost about a 100 pounds and even worse I lost the wieght, gained some back and then lost the rest about 8 months ago. I have almost gotten rid of all of the loose skin, but it took some work and I went about it the wrong way several times. Most people think that doin more abs or extending there ab routine will give them the results that they want but its actually a combination of cardio and diet that helped me the most. Maybe since your case wasnt as bad as mine doing abs will help a bit more but that will only build muscle and your skin will probably still sag over it. Its a combination of things that help, but dont waist all of your time on abs and spend it on cardio. The only thing I have trouble with now which you might run into soon is that with doin all that cardio I have a lot of trouble building muscle with out having the loose skin kind of come back so if you figure any way to get around that tell me. But dont worry it will go away it just takes time.

 

[SmithMachine]

Build your body some and it will fill out the skin

 

[NoSweatNoGlory]

since you are young, your skin elasticity should bounce back. I would not worry about it if I were you. Just hit the weights. Give it Time.