Hi all,
New to the forums and was looking for some help on how to lose weight and gain muscle. I've been going to a gym for around 3 years but haven't developed a solid routine. I am currently 5'9" and 175lbs.
Here's the problem, I am currently in college and at most I can realistically dedicate 1-1.5 hours a day/4 days a week to working out.
My school's gym is well stocked with cardio and weight equipment.
Another problem is that I'm vegetarian so I'm very limited as to what I can eat in the cafe. Anything I eat is usually fried, pizza with the occasional stir fry. I want to lose about 15 pounds and put on some muscle. Any suggestions would be excellent.
Thanks
New to the forums and was looking for some help on how to lose weight and gain muscle. I've been going to a gym for around 3 years but haven't developed a solid routine. I am currently 5'9" and 175lbs.
Here's the problem, I am currently in college and at most I can realistically dedicate 1-1.5 hours a day/4 days a week to working out.
My school's gym is well stocked with cardio and weight equipment.
Another problem is that I'm vegetarian so I'm very limited as to what I can eat in the cafe. Anything I eat is usually fried, pizza with the occasional stir fry. I want to lose about 15 pounds and put on some muscle. Any suggestions would be excellent.
Thanks