Need help regarding Afterburn Exercises

The poster above has posted this reply to numerous threads. He needs to get banned or something. I have flagged so many spam posts this morning!
 
Originally Posted by emeerz05


The poster above has posted this reply to numerous threads. He needs to get banned or something. I have flagged so many spam posts this morning!

Done! :) And thanks for flagging the spam, it helps the mods a lot to get rid of the spammers!
 
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