Need help on weight training?!

D

Django

0
i am 14 this year thus i cannot afford to get euqipments such as dumbell...
so do anyone have any idea that i can add weight to tain my pecs?
and also how to add weights
 
If you dont have $$ for weights.

Look to push ups for a solid chest workout, if they get to easy have someoen sit on your back.

Situps, chinups, etc can all be done without weights.
 
can also improvise on bench, put something on your back, just something that makes it a bit more heavy ;) do one legged squats if bodyweight squats are too easy and such.
 
Lunges as well, you could ask for pull-up bar too, they arent expensive. Chair dips.

I'm sure you have a backpack, put books in there (make sure it's balanced), and tighten so it's not bobbling around, and try some pushups like that too.
 
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