Need help on creating a good FBW with low equipment

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Phate89

2
I need some of you guys to help me out with my routine right now and and help me revise my workout with exercises i can do at home with a curl bar or just something i can find around the house, or no equipment at all.

At the moment here is what I'm doing:

Squats - 3 sets, 8 reps
Dead lift - 3 sets, 5 reps
chinups/pullups - 3 sets, to failure ( I do these earlier at school, don't have a bar at home )
Bicep Curl - 3 sets, 5 reps
Tricep curl - 3 sets, 10 reps
Wrist curl - 3 sets, 10 reps
reverse wrist curl - 3 sets, 10 reps
calve raised - 3 sets, 10
Crunches - 3 sets, 25
oblique crunches - 3 sets, 25
pushups - 3 sets, 20

I also started doing something called "boarpees" last night, but im not sure weather it actually builds muscle and if its just a calorie burner i'll take it out.
This is so far what I came up with, nothing close to being an optimal FBW and thats why i'm making this thread

Please add some workouts I can add to this list, or revise the list as you see need adding or taking anything out

Remember AT THE MOMENT, i am restricted only to a curl bar and household equipment.

Please help, thank you.
 
you only have a curl bar? how are you doing those exercises(squats and deads) with no weights, and just a curl bar?
im now assuming you have weights also.

buy 2 inter changeable dumbells that you can adjust the weights on(i got mine from walmart, 7 bux each).

then i can give you a good dumbell fullbody workout.

or, you can just get real equipment.
 
Oh, I have weights sorry didn't include that.

Soon I am planning on getting dumb bells ...

But at the moment this is the best i can do, anything you can add would be appreciated
 
legs
pistols, bulgarian split squats, jump squats, burpees(somewhat)

back/biceps
chinups/pullups
inverted rows

chest/triceps
pushups variations
chest dips(you can use 2 sturdy chairs, or any bench, or get creative and try to construct 2 parallel bars)

do your deadlifts if you can.
 
Thanks Protein boy, i will definetly incorporate inverted rows and chest dips

Squats - 3 sets, 8 reps
Dead lift - 3 sets, 5 reps
chinups/pullups - 3 sets, to failure ( I do these earlier at school, don't have a bar at home )
Bicep Curl - 3 sets, 5 reps
Tricep curl - 3 sets, 10 reps
Wrist curl - 3 sets, 10 reps
curl bar extension - ? ?
calve raised - 3 sets, 10
Crunches - 3 sets, 25
oblique crunches - 3 sets, 25
inverted rows - 3 sets, 10 reps
chest dips - 3 sets , 10 reps
pushup variations - 3 sets, 20

I also took out the reverse wrist curls and replaced it with curl bar extension, one forearm workout for the front of the forearms and one wrist workout for the back of the forearms

i'll see what else i can improve upon
 
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