need help losing weight for asian eating rice

[asiangetfit]

Hi,

I need serious helping losing 100lbs for an asian male, and here is my info:

I am 30, 6'2 tall, currently 275lbs, 38" waist. Was a heavy smoker & coffee drinker before (just quit both for 3 months now). I never walk into the gym before or play any sport but start to lift weight for 2 months now. I workout 5 - 7 days/week, 2 hrs/day and here is my tracking:

Monday: Chest & abs (300 situp)
Tuesday: Back & abs (300 situp)
Wednesday: Shoulder & abs (300 situp)
Thursday: Biceps & abs (300 situp)
Friday: Triceps & abs (300 situp)
Saturday: Legs & abs (300 situp)
Sunday: rest but sometime I'm bore I do walk on treadmills.

And here is my eating:

Breakfast: some day yes some no (if no food left over from last night, and mainly is rice)
Lunch: Steam rice with chicken, fish or pork (an average asian meal)
Dinner: no dinner or if I feel hungry I do snack (you know those on the vent machine)

I work at night so my breakfast start at 1:00pm, lunch at 7:00pm and dinner (if hungry) around 10pm. I get home around 12am and hit the gym at 1:00am work until 3:00am and go to bed around 4 to 5am not wake up until 11am. My job is sat all day in front of computer.

For the past two months, I didn't weight myself again but I feel my 38" jean losing a bit and some of the muscle start to tone but my abs still big and some of my friend say I over work it.

Can you give me some guru advices how to get it right and healthy if fast is the best. Sorry for my broken English.

Thanks

 

[cathy]

Don't depend on the so called gurus. You will need to pick advice from different places and see what works for you as you go along.

No one will give you a complete schedule of what to do and what to eat unless you employ a personal trainer.

Pick on an exercise, do it and then come back and ask specific questions about specific exercises.

Once you get a plan in place, you'll find lots of people here to help critique your plan, and give you encouragement as you work toward your goals.

Hope that helps a little.

All the best.

Cathy.