need help like hell

[mane]

hey my name is manny. i am 16 about to be 17 and need to loose my weight again. i was defens coach when i was in high school and i was on the weight lifting team. these last years i lost alll my muscle and gained all this weight i am 310-320 pounds.

i started running resently and well its ok but thats all i do i gave my dunbells away and well i cant buy some right now. and i need to see what els can i do to loose weight and get some muscule back up but i like looseing weight the old school way no machines i dont like my tredmail



HELP ME PLEASE

 

[tenpercent]

i am 16 about to be 17 .....i was defens coach when i was in high school and i was on the weight lifting team. these last years

This does not compute. 16? You ARE in HS. Right?


Anyway......what does your eating each day look like?



As for routine Google 'Death by Bodyweight".