need help in toning pecs

[beachbums]

I am wanting to tone my pecs up and that area just below my armpits.. I am sorry for not having the proper wording. But I am just tired of having my pecs drooping and of course that mass of flab that is below each armpit. Could the great forum readers give me any type of exercise that would be beneficial in my toning process. Also, I have one really bad wrist, injured years ago playing tennis, that I cannot put much weight on in doing a regular pushup or just the weight in general on it.. I do thank you all and wish you all a safe Memorial Day.

 

[davidjr74]

I am wanting to tone my pecs up and that area just below my armpits.. I am sorry for not having the proper wording. But I am just tired of having my pecs drooping and of course that mass of flab that is below each armpit. Could the great forum readers give me any type of exercise that would be beneficial in my toning process. Also, I have one really bad wrist, injured years ago playing tennis, that I cannot put much weight on in doing a regular pushup or just the weight in general on it.. I do thank you all and wish you all a safe Memorial Day.

You can't tone specific bodyparts. You have to get on a cutting diet. You can only lose fat evenly throughout the body. Eat 500 calories below your regular eating calories, weight train 3x a week, some cardio and you should be good and avoid junkfood.