I am 17 years old man and I am looking for help to build up my routines
I am 220lbs, 6 feets and 3 inches.
I got army bootcamp coming up which is required for every man (with exceptions) to go through in my country and I want to get into the form.
I don't really have money to go around and ask professionals on how should I go on about it.
If anyone would be kind enough I could also use some help on how to diet since I really haven't done that before in my life and I think I would mess it up real bad.
There is also another problem I have. I was able to do situps 2 months ago (about 40-50 of them) in a row but today I realised that I can't even really do 1 correctly anymore and I am bit scared of that.
So if there is anyone kind enough to help me with training and dieting (I hate gyms so I prefer things I can do at home) please help me out with this cause.
I would report my progress weekly (or even daily) here on this thread and I am highly motivated to do the thing.
I am 220lbs, 6 feets and 3 inches.
I got army bootcamp coming up which is required for every man (with exceptions) to go through in my country and I want to get into the form.
I don't really have money to go around and ask professionals on how should I go on about it.
If anyone would be kind enough I could also use some help on how to diet since I really haven't done that before in my life and I think I would mess it up real bad.
There is also another problem I have. I was able to do situps 2 months ago (about 40-50 of them) in a row but today I realised that I can't even really do 1 correctly anymore and I am bit scared of that.
So if there is anyone kind enough to help me with training and dieting (I hate gyms so I prefer things I can do at home) please help me out with this cause.
I would report my progress weekly (or even daily) here on this thread and I am highly motivated to do the thing.