Need Help Badly

R

Rice1

New member
Hey all, I'm new and I've been looking for an active weight loss forums and I think this is the one. Backstory is this. I'm 5'10 200 pounds mostly muscle. I used to weigh roughly 240 pounds mostly fat about a year back. I started to go to the gym, lift lots of weights, and do lots of cardio. Life was good. I met a wonderful women and we were engaged. Just last week she left me. I won't go into details but basically I'm eating lots of pizza and fast food again, I stopped going to the gym, and I'm basically just completely unmotivated. What can I do to make myself want to get to 180 lbs (and/or mainly lose my belly). Thanks all! :)
 
hey there

well even tho it sounds like your weight is uncomfortablt, really u dont have much to lose. breaking up can be so hard. sometmes its just really not ment to be. no need to let it get u down tho. your worth much more, and u should be happy with who you are. no need to let someone else ruin your happinesse. for a little bit it will be upsetting, but take that and work with it. use it to encourage yourself to look as good as u can. maybe she was special? if so, just remember, that u should look after yourself in the long run, and that u deserve happinesse. and dont u want to lookt he best u can? cuz its hot! i wish u all the luck. theres so many women out htere waiting for you to show up. just remember how much you deserve it!! :) take care
 
eating pizza and fast food won't make you feel better and won't bring her back - step away from the pizza and do something good for yourself... take a mini vacation, go out with some friends, don't spend time alone... and do go back to the gym, if for no other reason the social interaction
 
sorry to keep bumping this but i need help, i feel like im in a corner...anyone have a website they can link me to or something that can help me find helpful ways to reduce stress while losing weight?
 
You may not lose a ton of weight with it, but Yoga is great stress relief, as well as helping you feel better about yourself. The meditation portion of yoga really helps you feel more restful.

Reducing stress is as easy as doing things you like that don't involve eating! Talk with friends, go play pool, take a walk, bowl, see a movie (but skip the snack bar!), etc.

Remember that pain and grief won't go away all at once, but it will go away. Don't eat junk that will give you another reason to grieve after you feel better about your loss. Take it one day at a time. It gets easier.
 
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