need help/advice, thankyou

[DiabolikAradia]

I've never been thin but over the last few years I seem to be slowly packing on the weight. I'm 5 foot 2 and about 72-73kgs now (22 years old female) here are some pictures

I suffer from anxiety, bipolar and anemia which seems to of made things even worse. I was medicated but it was making things worse as well..Earlier in the year I was about 64kg but things unfortunately seemed to of spiraled out of control.

I don't eat overly unhealthy and I don't eat that much at all, I'm just quite inactive. I used to run a lot last year but I hurt my knee and now the patella seems to be permanently shifting and it makes doing much more than 1hr a day of walking pretty impossible.

I don't know what to do, I feel like my weight is out of control. It's quite depressing...I feel so fat and nasty and depressed :/

I think I will try to walk every day for about half an hour and eat some healthy soups and small cans of corn and beans as snacks (which I have already got). I want to be back under 70, eventually I want to be 60kg... so what do you guys think, any advice or help would be appreciated. Thank you

 

[allcdnboy1]

you're best results for losing weight will be incorporating weight training. Muscle is your calorie burning machine. More muscle means burning calories faster. Doing cardio is also important, but weight training is equally important.