Need Advice

C

clueless

0
Hey folks, im currently 17 and looking to gain some weight. im 6'3 and have been stuck at about 185-195 pounds for a long while. I am quite skinny and barely have any muscle on me i need some advice on where to start training.. im looking to gain some weight and DEFINITELY muscle mass. AAAAAANY advice would be great. thanks alot
 
First off what is your diet like?.....If you could list an average day
What is your training like now? .....Lift big and eat big....get you big
Here's some simple rules that should already be in effect:
-Eat a lot of high quality food
- Creatine is cheap and works
- Learn the big basic movements (squat/deadlift/dips/chinups/pushup(bench))
- Take down about a gallon of water
- Did I mention you gotta eat

Goodluck young skywalker
 
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