I'm currently underweight, however, I guess im suffering from some mental illness in which I assume that I'm facing an eating disorder. I'm really very confused and worried. I'm not worried about my weight however, my face is getting thinner and thinner, are there any solution where I will be able to make my face a lil more plump? without affecting my body? I'm working out extensively.. this is what I usually do
Monday (Shoulder and Arms and Abs)
Military press (Front or Back)
Upright row
dumbell lateral raise
seated lateral raise
Dumbell Bicep curl
Barbell curl
Hammer Curl
Tricep pull back
when im at home the same day i'd do a 10 minutes regime for abs
and when im in the gym, I'll do 100 weighted crunches, and 60 weighted situps.
Wednesday (Chest and Back and Abs)
BEnch press
Incline bench
dumbell flys
pushups
Chinups
pull backs (Using machine)
Abs like monday
Friday (Lower body)
Squats
calf raise
and a few leg workouts
Abs like Monday and probably arms
Other days i'd do cardios
Im about 177-180 and my weight right now is 60kg
Please help me
Monday (Shoulder and Arms and Abs)
Military press (Front or Back)
Upright row
dumbell lateral raise
seated lateral raise
Dumbell Bicep curl
Barbell curl
Hammer Curl
Tricep pull back
when im at home the same day i'd do a 10 minutes regime for abs
and when im in the gym, I'll do 100 weighted crunches, and 60 weighted situps.
Wednesday (Chest and Back and Abs)
BEnch press
Incline bench
dumbell flys
pushups
Chinups
pull backs (Using machine)
Abs like monday
Friday (Lower body)
Squats
calf raise
and a few leg workouts
Abs like Monday and probably arms
Other days i'd do cardios
Im about 177-180 and my weight right now is 60kg
Please help me