Need a workout plan

[hoosiers15]

I am 16 years old, 5"8" 125lbs and i have been recently going to the local YMCA to workout. The only problem im having is getting a good routine/workout. i dont know what machines to do/what not to do. I am pretty skinny but i do have muscle on my arms and legs. I mainly want to get my upper body bigger. What would be a good workout plan for me to get my upper body bigger? Please include names/explanations/# of reps. Thanks for your help.

 

[ghs09]

3 Sets Each Exercise
Do Different Workout each workout
1 0n 1 off
one week do 3x5 then 3x8 then 3x6
Eat Healthy!!! Lots of Protein, Fruit, and Vegetables.


Workout #1

EXERCISE
Flat Bench Press
Military Press
Bent Rows
Romanian Deadlift

Workout #2

EXERCISE
Incline Bench Press
Pullups
Quad Presses
Hamstring Lunges

Workout #3

EXERCISE
Decline Bench Press
Upright Rows
Bent Rows
Squats

 

[R.Lewis]

As I said before. The workout above is very un-even. 3 exercises for chest and only 1 for lats!

Plus zero ab and oblique work. also the leg exercises should be at the beggining of the workout.