I lift weights 3 times per week and play basketball 3 times a week for 1 hr.
I currently weigh 152lbs at 5' 11, 19 yrs old. My suggested calorie intake per day is 3268 Kcal based on the calorie calculator at
Well.. I definitely have time to eat the 3 main meals at home,and one before bed.On 60% of the days I have time for a meal or 2 in the afternoon, but its kind of hard to put together 3200 "healthy" calories for muscle gain...
I currently eat about 2700 Kcal/day, and apparently I'm not eating enough since I've stayed at 152lb for 2 months now..
So how do you guys do it ? You calorie-hogging, used-to-be-skinny ppl
P.S. The only supplement I use is ON whey..I don't mind using weight gainers if they are necessary.
I currently weigh 152lbs at 5' 11, 19 yrs old. My suggested calorie intake per day is 3268 Kcal based on the calorie calculator at
Well.. I definitely have time to eat the 3 main meals at home,and one before bed.On 60% of the days I have time for a meal or 2 in the afternoon, but its kind of hard to put together 3200 "healthy" calories for muscle gain...
I currently eat about 2700 Kcal/day, and apparently I'm not eating enough since I've stayed at 152lb for 2 months now..
So how do you guys do it ? You calorie-hogging, used-to-be-skinny ppl
P.S. The only supplement I use is ON whey..I don't mind using weight gainers if they are necessary.
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