Nearly 60 and Frustrated

[JohnnyBoyxxx]

Hi everyone,
Hoping to get some tips and advice and maybe the motivation i need to do something about my overall weight and fitness situation.

Regards
John

 

[Omega]

Welcome to the forum.

I'm a similar age to yourself - I'll be 58 in July.

Check out the clubs and challenges as they can be good for getting ideas of things to work on and staying on track...

Also start a diary, visit other people's diary, see what they are doing and cheer them on. With luck some people will return the favour and visit your diary.

Good luck with your project.