narrow/wide dips

[philsaigon]

The dip station at my gym has a narrow setting and a wide setting. What's the difference?

 

[Karky]

the difference is that one is wide and the other is narrow

seriously though.. the wide one is suppose to hit your pecs more and the narrow one is supposed to hit your tris more.

 

[Featherweight]

I never feel dips in my pecs.

 

[g8r80]

The dip station at my gym has a narrow setting and a wide setting. What's the difference?

I always thought one setting was for wide @sses and the other for narrow @sses.

 

[danboyle]

Most dip machines have pull up bars on them too... I could be wrong but I was under the impression that the wide setting is to move the bars away when the pull up bars are being used.

Dips are freaking great though!!!!

 

[Typhon]

I always thought one setting was for wide @sses and the other for narrow @sses.

LMAO, there's some truth to that, I'm too wide for the narrow setting (chest, not ass, although that is catching up )

 

[Phate89]

Mine is not too narrow, not to wide. I use 2 chairs.