My name is Trevor and I'm 24, havent really done anything physical since highschool but looking to get into shape and start eating healthier. I am not crazy over weight or anything just out of shape and looking to change that, but I want to get fit and live a healthier life style. I am about 5'8 150 lbs. Don't really have any clue where to start. I found this forum just by googling fitness things and what not, not literally those words but yeah. If anyone has any tips on how and where to start from the ground up? Any help or tips would be amazing please.
Names Trevor, new to this whole thing. Trying to just get some pointers
- Thread starter trevorstb
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