okay im 17 and used to be really skinny (and still skinny i think or at least look like it)
im 5'10" 140 lbs
my goal is to get lil bit buffed on chest and arm.. ah pretty much upper body
and lose lil belly ive got and get six pack
so far i did some exercises like bench press, arm curls, crunches, and leg raisers (raises?) for past few months -but- INCONSISTANTLY
so far, my result is i got some more chest and arm muscle
and i flattened my stomach just lil bit and i can barely see the middle line of my ab when i flex haha
and i can definately feel the four packs when i touch it lol
anyways but wut im trying to say is that i now REALLY want to get into shape and workout EFFICIENTLY
so i tried to make my schedule and here it is:
mon,wed,fri- ab (crunches and leg raises) and my lower body workout for basketball
tues,thurs- bench press, arm curls, run
what do u guys think about it?
do u think i can get into good shape (with six pack and more buffed chest/arm) with this schedule?
if not, can u make some adjustments?
also, should i work on my ab in the morning or evening or BOTH?
and whats you guys's suggestion on sets/reps on bench press? im doing 3sets of 7-8reps rite now
lastly, how many reps/sets of crunches.leg raisese should i do?
ok that was one long post with a lot of questions but please help this bro out
thanx a lot
btw i dont have excess to gym yet (i might get one soon tho) so plz consider that
also i MUST do the lower body workout on mon.wed.fri so dont change the bball workout dates
im 5'10" 140 lbs
my goal is to get lil bit buffed on chest and arm.. ah pretty much upper body
and lose lil belly ive got and get six pack
so far i did some exercises like bench press, arm curls, crunches, and leg raisers (raises?) for past few months -but- INCONSISTANTLY
so far, my result is i got some more chest and arm muscle
and i flattened my stomach just lil bit and i can barely see the middle line of my ab when i flex haha
and i can definately feel the four packs when i touch it lol
anyways but wut im trying to say is that i now REALLY want to get into shape and workout EFFICIENTLY
so i tried to make my schedule and here it is:
mon,wed,fri- ab (crunches and leg raises) and my lower body workout for basketball
tues,thurs- bench press, arm curls, run
what do u guys think about it?
do u think i can get into good shape (with six pack and more buffed chest/arm) with this schedule?
if not, can u make some adjustments?
also, should i work on my ab in the morning or evening or BOTH?
and whats you guys's suggestion on sets/reps on bench press? im doing 3sets of 7-8reps rite now
lastly, how many reps/sets of crunches.leg raisese should i do?
ok that was one long post with a lot of questions but please help this bro out
thanx a lot
btw i dont have excess to gym yet (i might get one soon tho) so plz consider that
also i MUST do the lower body workout on mon.wed.fri so dont change the bball workout dates
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