My workout program is it good enough or bad?

H

Hemen

0
Ok, i started training 6 months ago and i was skinny. And i am a boy. And it was 2 months ago i started eating serious and being on a diet eating much food, but healthy food. I have gotten more fat and muscles these past months.

And i do not push the best i can on benchpress (i can push 50 pounds). But i am afraid that the stuff will fall on my head if i push more i can if i push 50 pounds.

Ok, here's my workout program :
I train this 4 days a week and the rest if the week i rest :

This is what i do : Cardio workout for 2 minuttes to warm up.
Belly training :
(External Embedding Disabled)
And then i rest 6-7 minuttes and do a workout for 8-9 minuttes.


And then i train weights (big and small)
Common weights:
The most normal (can't the name of it) x 4 (I lift it 7 times)

This exercise Dwayne Johnson is doing from 0:42 to 0:46 when he takes the weights to page: (External Embedding Disabled) x 4 (I lift it 7 times )

Arnold Push Press incline bench 23 pounds x 4 (I lift it 7 times)

Biceps curl incline bench 23 pounds x 4 (I lift it 7 times)

Triceps Press 23 pounds x 4 (I lift the exercise 7 times)

Exercise where I train chest with incline bench 23 poundsx 4 (I lift exercise 7 times)

Large weight and bench press

Bench press 36 pounds x 3 (I do this exercise 9 times)

This exercise in videon 1:46:2:00: (External Embedding Disabled) 36 pounds X 4 (I practice this exercise 7 times)

Military Pres 36 pounds x 2 (i dothe exercise 8 times)

Squat 16 36 pounds x 2 (makes the exercise 5 times)

And I do the usual exercise one does with large weights 20 kg x 2 (I do the exercise 7 times)




I really want to hear your opinion on my workout program if it's good or bad. And what i need to improve. :)
 
There are a lot of info missing. What was your starting weight and body fat (bf) percentage. What exactly are you eating (calories) are you supplementing? What bf goal are you looking for? You really should n`t start out lifting too heavy. You have to prepare your soft tissue for the increased stress or you are going to end up injured. Always have a spotter when you are lifting heavy weights. I was in the gym one day and a guy that always lifts heavy was doing a bench press and his hand slipped. He ended up breaking his sternum. Very painful and he was n`t able to work out for a while
 
tln said:
There are a lot of info missing. What was your starting weight and body fat (bf) percentage. What exactly are you eating (calories) are you supplementing? What bf goal are you looking for? You really should n`t start out lifting too heavy. You have to prepare your soft tissue for the increased stress or you are going to end up injured. Always have a spotter when you are lifting heavy weights. I was in the gym one day and a guy that always lifts heavy was doing a bench press and his hand slipped. He ended up breaking his sternum. Very painful and he was n`t able to work out for a while
Click to expand...
My starting weight was like 55-56kg now i am 64,4 kg. At breakfast i am eating 3-4 egg and a whole bowl of natural yogurt. And 3-4 hours after that i eat a big baguette with cheese on it and 3-4 hours after that i eat a whole bowl of natural yogurt with tomatoes, and two breads. To dinner i either eat rice with salad. sup and chicken. or tomato soup with egg on it, or potatoes.

Before i sleep i eat two breads.

My goal is to have : Big chest muscles, big arms, and a six pack. And my supplement is Muscle Juice Revolution 260.

Um, is my workout program good or is it bad?
 
I honestly think it is awesome - don't try to wear anything green they may see you as hulk or something :cool:. Try not to overdo one routine as this may lead to an unbalanced program and you'll end up like Johnny Bravo instead.
 
This was very good and useful information, thank you. I will be sure to implement the ab routine into my wrkt as I've been obssessed with leg raises.
 
HowZit Hemen,
Your workout is bad-enough to where it might get worst in a sense of high-risk of accumulated internal-external injuries. You might wish to workout hard but your body might need to lift-weights "smart."

Someone mentioned that there was information missing and this is vital - in that you are seeking advice and suggestions from unknown sources that do not know you and your general background.
We got that your are or were a "skinny-male" but no age.
Prior to you six-months of exercising, were you doing any lifiting exercise and did any one help you?
From what you post as your workout there is no order of sequences, proper variables of set/reps/weights/etc. that make lifiting exercise productive and the end-result "healthy".

If you can, provide more information about yourself - genral physical-health, weakness, past-injuries, goal-setting, time and what it is your trying to accomplish with your exercise-regemin/program.
Alrighty Hemen, "talk-story" later.
aloha for now...mikey
 
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