MY Workout Plan - Opinions

[Exe]

I posted something similar to this before but I got very little replies, hopefully i'll get more this time. All i want to know is; is there anything here that I am missing and can add on, I have made good gains using this plan, and yes I adjust it every 6 weeks, changing from bar to db presses etc. Opinions ppl?

Sudell’s WorkOut Regime

[mon=1st| wed=3rd| fri=1st| sun=2nd]

Ratio = flats/incline/flats/incline/Declines

Daily Morning Sit ups = 3 sets 40/40/40



Primary Workout (1st)

4 sets 10/10/10/10 Bar Press 90 kg OR Dumbell Press 62 kg

3 sets 10/10/10 Pullovers 35 kg both arms

3 sets 10/10/10 Chest Flys 23.5 kg/arm

4 sets 10/10/10/10 Bicep Exercises (Rotate Order)

1 x 10 Dumbell Bicep Curls 18.5 kg/arms
1 x 10 Hammer Curls 18.5 kg/arms
1 x 10 Barbell Curls 41 kg both arms
1 x 10 Dumbell Bicep Curls 18.5 kg/arms



Secondary Workout (2nd)

3 sets 10/10/10 Barbell Rows 56kg both arms

3 sets 10/10/10 Squats: 1 Leg Squats 18.5 kg/arm
OR Full Bar Squat 56 kg
OR DB Squats 35kg/arm

3 sets 10/10/10 Dumbell Shoulder Press 52 kg both arms

3 sets 10/10/10 Lateral Raise 11 kg/arm


Tertiary Workout (3rd)

4 sets 10/10/10/10 Single Leg Calf Raises 31kg/arm

3 sets 10/10/10 Wide Grip Bar 76 kg

3 sets 10/10/10 Close Grip Bar 61 kg

3 sets 10/10/10 Single Arm Row 41 kg/arm

3 sets 10/10/10 Inclined Bicep Curls 16 kg OR Conc Curls 21kg