Hello,
I am not sure if this is the right location for this, so if it is not I hope an administrator could move it to the correct location.
Right now I am 5'9", 160 lbs, 15% bodyfat. I plan to get to 120 lbs.
To accomplish this I am doing 5 to 7 hours of moderate exercise (110-140 bpm heart rate), 1 hour of weight lifting, and am adding in running which should help increase my VO2 maximum and give me some intense exercise (160+ bpm) per day.
I am also eating 800 to 1500 kcalories per day. Over the next week I am trying to make sure all my caloric intake consists of vegetables, fruit, and lean protein (ie. no carbs other than fruit and meats like tuna).
As you can see I have a lot of freetime on my hands right now and I am trying to get myself back into a more lean runners' form. And although my caloric intake may seem low, I am far from starving and am never hungry (ie. my body isn't going into starvation mode).
So just looking for input, thanks.
I am not sure if this is the right location for this, so if it is not I hope an administrator could move it to the correct location.
Right now I am 5'9", 160 lbs, 15% bodyfat. I plan to get to 120 lbs.
To accomplish this I am doing 5 to 7 hours of moderate exercise (110-140 bpm heart rate), 1 hour of weight lifting, and am adding in running which should help increase my VO2 maximum and give me some intense exercise (160+ bpm) per day.
I am also eating 800 to 1500 kcalories per day. Over the next week I am trying to make sure all my caloric intake consists of vegetables, fruit, and lean protein (ie. no carbs other than fruit and meats like tuna).
As you can see I have a lot of freetime on my hands right now and I am trying to get myself back into a more lean runners' form. And although my caloric intake may seem low, I am far from starving and am never hungry (ie. my body isn't going into starvation mode).
So just looking for input, thanks.