My Weight Loss Progress :D

[Igor Kaplunov]

Hey my name is Igor and I have started my Weight loss on 12/3/2016 and I used to be 232.3 lbs and I am here to show you my progress I will will be posting every week with new pictures .If you are interested you can contact me at any time

*What is all means*

1. Body Water%: How much Water I drink Daily
2. Muscle Mass%: How much Muscle Mass I have Currently
3. Metabolic Age: Is the Age of my Body , The Lower the Age the Better
4. Visceral Fat: Is how much Fat I have around my Body

• 12/8/2016
• Weight:226.0 lbs
• Body Fat: 28.3%
• Body Water: 51.4%
• Muscle Mass:154.2%
• Metabolic Age:50 Years Old
• Visceral Fat: 9

• 12/20/2016
• Weight:216.2 lbs
• Body Fat: 26.7%
• Body Water: 52.3%
• Muscle Mass:150.6%
• Metabolic Age:45 Years Old
• Visceral Fat: 8

• 1/2/2017
• Weight:209.8 lbs
• Body Fat: 22.9%
• Body Water: 53.6%
• Muscle Mass:154.0%
• Metabolic Age:33 Years Old
• Visceral Fat: 6

 

[Igor Kaplunov]

1/9/2017 I am feeling great and full of energy I am loving my new body . Weight:205.4
Body fat:20.8
Muscle Mass:154.6
Metabolic age:27
Visceral fat:5

If you wanna join me just message me I will be happy to help you out .

 

[Igor Kaplunov]

1/26/2017 almost 2 months has passed