Hello,
I havent been on this site for a very long time but I am wanting to lose some weight now and go towards that 10 to 11% body fat.
Stats:
5ft 10, 175 lbs, 16% Bodyfat (measured with calipers)
Activity:
Weight lifting, Cardio during practices with team
Diet to lose weight
Breakfast:
1 cup oatmeal
1 cup milk w/ protein powder
2 eggs
Snack
banana
granola bar of some kind
lunch
Rice
Meat (chicken mostly)
Snack
Yogurt
1/2 cup oatmeal
Snack
1 can of tuna
Dinner
Rice
Meat, Veggies
Before bed:
Protein drink
So thats what I think I will need to get down to my goal. The diet is healthy, and will be varried day in and out but pretty much like that. Is this sufficient?
I didnt put the calories because its not always going to be perfect but I have a general idea of it being around 2000, and I need about 2500 to maintain my weight. So im cutting about 500 off food and another some odd number from workout.
Let me know
I havent been on this site for a very long time but I am wanting to lose some weight now and go towards that 10 to 11% body fat.
Stats:
5ft 10, 175 lbs, 16% Bodyfat (measured with calipers)
Activity:
Weight lifting, Cardio during practices with team
Diet to lose weight
Breakfast:
1 cup oatmeal
1 cup milk w/ protein powder
2 eggs
Snack
banana
granola bar of some kind
lunch
Rice
Meat (chicken mostly)
Snack
Yogurt
1/2 cup oatmeal
Snack
1 can of tuna
Dinner
Rice
Meat, Veggies
Before bed:
Protein drink
So thats what I think I will need to get down to my goal. The diet is healthy, and will be varried day in and out but pretty much like that. Is this sufficient?
I didnt put the calories because its not always going to be perfect but I have a general idea of it being around 2000, and I need about 2500 to maintain my weight. So im cutting about 500 off food and another some odd number from workout.
Let me know