My weight loss diary

P

pablakeman

New member
Hello guys (and girls),

I am planning to lose about two stone, and from tonight onwards I will be posting on here my exercise, food eaten and other stuff I feel is important. Any motivation/tips would be appreciated.

Yours gratefully,

Paul
 
Hi there!

welcome to the forum and great work on starting a diary! I think a diary is an important tool in weight loss! I know mine has been fantastic!!

I look forward to reading about your journey! Never hesitate to ask any questions! I can't say this enough, but the community here is a great resource :)

Take care! And hope to hear from you soon!
 
That is what I am hoping. I have such an awful willpower, but my hope is that when I have people to answer to it will act as an incentive. So far so good today, I have avoided snacking, have had pasta, porridge, stuff I like and stuff that fills me up. But it's only day one of what will hopefully be a weight-loss filled few months! By the way at the moment I am 196lbs, and am hoping to get down to just under 170lbs, something I have managed in the past (from 187lbs), and something I know I can do again. Thanks for the support guys.

Paul
 
Hey pablakeman!

I think starting a diary here is a great first step! You'll get lots of comments and suggestions which can be very helpful. I think a lot of people find that it's a good motivator to stick with healthier choices when they know other people are looking as well!

Good luck, I'm looking forward to reading your posts!
 
hey there! hope things are going good for you! I would love to hear how you're doing :D
 
You must log in or register to reply here.
Back
Top