My upper body

[Djsmootth]

What do you ladies think of this. Iono I think it need more work. I know i need to eat a lot more and exclude carbs

 

[marko157]

are we all ladies in here now???

 

[marko157]

and i dont think that it would be advisable to exclude carbs altogether.
read around the forum especially the stickies theyll help you a lot good luck

 

[Phate89]

Why would you exclude carbs ?????????

 

[Chillen]

What do you ladies think of this. Iono I think it need more work. I know i need to eat a lot more and exclude carbs

You look pretty good, and whether you need more improvement is a "self" decision. What have you been doing that has earned you the current bodily condition? And, what is your dietary knowledge? (MT line v activity, etc). What is your current routine like? What do YOU want out of your body?


Once you define your goals, I will assist the "Brotha" in shaping the thing up...........LET US ROCK!