My turn... Before... midway...

Before...

2001-2004...

2001 = tie on & major dunlap.. (stomach done lapped over my belt) 250 or so
2002 = orange shirt & me holding baby
2004 in tan browns shirt with my cutie... going about 190
 

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Brave part

here is the now... I took these this morning at 186... completely rested...took yesterday off no running or lifting. Drank beer last nite so I am just a bit puffy... :)... No flexing totally relaxed... trying not to suck in my stomach or anything...

I'll go to the gym and work out then come back and take another set to see some minor definition for refernce purposes... if I feel brave I'll actually post them
 

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Excellent Progress jsobo119! You look younger in the 2004 pics then u look in the 2001 pics. Amazing! Keep up the hard work!!!
 
I agree that you look younger now than in 2001. Great work. I give you a lot of credit conquoring your fear of posting your pictures - I'm afraid to. ;)
 
ok now I am a bit apprehensive... but what the hey... if I can go to the gym and not care that the guy next to me is lifting 2x-3x the weight I am and not be embarassed... then I can post these pics...

If I am no longer going to ignore the state of my body... I can post these pics... and it will be interesting to see my progress in 3-4 months... doing this publically is for me like making a declaration... now I have to follow through... < 18% BF here I come...

I had a long workout today... for some reason my chest got no pump... oh well... here are my post workout embarrasing pics I can't believe I am posting...
 

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~LV~ said:
You must feel like a million dollars with that new body man.

Excellent work.

thank you! But I am not done yet... I'm about 20% BF now would like to get down under 18.. and I think that is just under 170... I'm 186 now... and then I will add some more muscle...

There is still a spare tire to get rid of...

Thanks all for the encouragement...
 
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