I am a 14 year old male
Height: 5'11"
Weight: 182 pounds (at last weigh in)
Its been 2 weeks since I've started walking regularly (5-7 Km/h , 4-5 Km , carrying a 15 pound load, 5 times a week) and one week since I've adjusted my diet.
Right now, I eat breakfast near 6:45 am the go to school and come home by 4:15 and eat a sort of "lunch" then and afterwards eat dinner near 7 or 8 pm.
Most of my meals are varied but my breakfast always remains constant: 300 calories from 2 slices of bread with light cream cheese and one glass of skim milk.
I now make sure to get 8-9 hours of sleep a night and I've noticed that ever since I started walking that I don't stay awake for 1-2 every night in bed waiting to fall asleep and I also don't wake up as much in the middle of the night.
In a day, I limit my self to 1500 calories. I get most of those calories through carbs (mostly bread) and protein (mostly chicken and extra lean beef), I also eat some vegetables too.
My end goal to acheive abs but at the moment I'm concentrating on losing weight as the first step to that goal; as of tomorrow I'm going to do my same walking exercise in the morning too and start doing one hour of running in the evening.
I'd like to reduce my weight to around perhaps 160. If you can help with my routine I'd much appreciate it, especially in my diet and nutrition because I'm not sure I'm eating the right types of food.
Thanks for taking time to read this and hopefully commenting.
Height: 5'11"
Weight: 182 pounds (at last weigh in)
Its been 2 weeks since I've started walking regularly (5-7 Km/h , 4-5 Km , carrying a 15 pound load, 5 times a week) and one week since I've adjusted my diet.
Right now, I eat breakfast near 6:45 am the go to school and come home by 4:15 and eat a sort of "lunch" then and afterwards eat dinner near 7 or 8 pm.
Most of my meals are varied but my breakfast always remains constant: 300 calories from 2 slices of bread with light cream cheese and one glass of skim milk.
I now make sure to get 8-9 hours of sleep a night and I've noticed that ever since I started walking that I don't stay awake for 1-2 every night in bed waiting to fall asleep and I also don't wake up as much in the middle of the night.
In a day, I limit my self to 1500 calories. I get most of those calories through carbs (mostly bread) and protein (mostly chicken and extra lean beef), I also eat some vegetables too.
My end goal to acheive abs but at the moment I'm concentrating on losing weight as the first step to that goal; as of tomorrow I'm going to do my same walking exercise in the morning too and start doing one hour of running in the evening.
I'd like to reduce my weight to around perhaps 160. If you can help with my routine I'd much appreciate it, especially in my diet and nutrition because I'm not sure I'm eating the right types of food.
Thanks for taking time to read this and hopefully commenting.
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