My routine

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Foostaple

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Im 14 year old and 5'6 and about 122 pounds, ive been working out for awile but I dont really have a routine, i just go there monday, tuesday, thursday and friday and do whatever like pushups, chinups, dips, pulldown, dumbell curls... I really need a routine to help make my upper body stronger. Could anybody put something together doesnt have to be to fancy it would be greatly appreciated. btw i go for about 30-45 minutes each workout.

This is what I have access to if it matters:

Chinup bar
Abdominal board
Universal bench press
Shoulder/military press
Cable curls
Dip station
Pulldown machine
Squat machine
Lots of dumbells
Barbells

thanks
 
can only skinny bastards use this or above average some-what experienced people use it? comparing myself to every other grade 9 in my school
 
Alright forget that i made one based on some stuff i read here, can you make any suggestions or add anything to it?

Sunday - Break

Monday - Biceps and Abs

Tuesday - Tricep and Chest/Pecs

Wensday - Break

Thursday - Bicep and Abs

Friday - Tricep and Chest/Pecs

Saturday - Break

------------------------------------------

Bicep - Chin ups, Dumbell Curls, Cable curls, Pull down machine
Tricep - Dips, Pushups, Dumbell Presses
Pecs/Chest - Pec deck, Dips, Pushups
Abs - Situps with plates
 
Here's the workout I plan on following for some time this summer:

Monday – Max effort upper body lift
1. Flat Bench Press (Work up to a max set of 3-5 reps)
2. Incline Bench Press (Perform 3-4 sets of 6-10 reps)
3. Bent over Barbell Row (4 sets of 10-15 reps)
4. Bent over rear dumbbell rear delt flyes (2-3 sets of 12-15 reps)
5. Weighted Sit ups (3-4 sets of 8-15 reps)

Wednesday – Max effort lower body lift
1. Straight bar Deadlifts (Work up to max of 5 reps)
2. Squats (3-4 sets of 8-15 reps)
3. Romanian Deadlifts (3-4 sets of 6-10 reps)

Friday – Upper body Repetition
1. Flat Bench Press or Incline Bench Press (3 sets of max reps)
2. Close-grip bench press or Skull Crushers (3-4 sets of 5-10 reps)
3. Chin ups (4 sets of 8-12 reps)
4. Dumbell lateral raise or shrugs (3 sets of 10-15 reps)
5. Barbell Curls (3 sets of 8-10 reps)
6. Reverse Crunches, weighted sit-ups performed in circuit fashion, no rest between exercises

Sunday – HIIT

It's mainly from that site.
 
Since your inexperienced, make sure you have someone more experienced with you and start with lighter weights to make sure you have proper form. Eat well and get good rest.

Good luck
 
I think of my self as experienced enough, ive been working out for 8 months but stopped when wrestling season started and then started again a little while ago. I know how to do everything fine the only time i need someone is a spotter when benching. So still my questions is that is my routine that I posted ok
 
Sorry Evo, I disagree.

You're not doing any leg, back, or shoulder work. Dont just do the mirror muscles, work your whole body. You'll achieve quicker gains this way.
 
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