My Routine... What you guys think???

B

Big_Pimp

0
Here is my workout routine... I have been doing it for about a month now and have seen some noticable increases in strength... The size is coming, but I know that can take months...
heres the program...

Monday: Chest and Tri's
Tuesday: Back and Bi's
Wednesday: Shoulders
Thursdays: Legs
Friday: Chest and Tri's
Saturday: Back and Bi's
Sunday: Off

I allow 48 hours of rest before I repeat anything... I usually sit online at BB.com and pic out exercises for each day that varry, to keep shocking the muscles... Along with that, I also have a diet that I am sticking to (Kinda, ;)

5am Wake Up... Drink NO-Explode + Creatine
5:30 - 6:30... Gym Time (Take Amino Acid and Protein Shake when finished)
6:30 - 7:00... Breakfast... 2 Eggs + Oatmeal
10am... Snack (wheat bread or cerial, sometimes a can of tuna)
Noon... Lunch... Tuna on Wheat Bread
2pm... Protein Shake + Creatine
4pm... Amino Acid
5pm... Dinner (Usually Beef or Chicken with one vegetable and one starch)
9pm... Protien Shake

With that, I get my 6 tabs of Amino Acids in, 3 Protein Shakes, 2 Servings of Creatine and my pre workout NO-Explode....

What you guys think?
 
Doesn't NO-Explode contain creatine? How much creatine do you get a day? I would put a day off in between some of your workouts instead of having 6 straight days of working out.
 
Azn_Drag0n said:
wat the hell is NO-Explode?
Click to expand...

NO-Explode is a NO2 and creatine product....

And to answer the first reply, NO-Explode does contain creatine BUT I was not seeing any "creatine like" gains on it from my first cycle. So I decided to add some to it this time around and see how it works...
 
I think you are overtraining. Here is what i suggest.

Monday: Chest and Tri's
Tuesday: Back and Bi's
Wednesday: off
Thursdays: shoulders
Friday: legs
Saturday: off
Sunday: begin cycle again or take another day off.
 
Maybe you should eat a little more food, and rely a little less on supplements. Definitely put a rest day. While those muscles may get 24 hours of rest, your body needs some time to recover as a whole as well.
 
~LV~ said:
I think you are overtraining. Here is what i suggest.

Monday: Chest and Tri's
Tuesday: Back and Bi's
Wednesday: off
Thursdays: shoulders
Friday: legs
Saturday: off
Sunday: begin cycle again or take another day off.
Click to expand...

This is pretty much my workout. Just add in traps and abs.
 
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