My routine, seems to be working.

P

Pojo

0
My routine seems to be working for me very well, but what do you guys think?

Monday – Chest and Triceps
Bench Press
Peck Deck
Triceps Pull Down
Seated Triceps Press

Tuesday – Quads and Calves
Dumbbell Squats
Leg Extensions
Dumbbell Calf Raises

Wednesday – Shoulders and Abs
Arnold Press
Front Dumbbell Raises
Abs Cruncher
Crunches

Friday – Back and Biceps
Lateral Pull Down
Dumbbell Dead Lift
Dumbbell Curls
Hammer Curls

Saturday – Traps and Forearms
Dumbbell Shrugs
Dumbbell Upright Row
Dumbbell Wrist Curl
Reverse Dumbbell Curl

Sunday – Abs
Abs Cruncher
Crunches
 
Pojo said:
My routine seems to be working for me very well, but what do you guys think?

Monday – Chest and Triceps
Bench Press
Peck Deck
Triceps Pull Down
Seated Triceps Press

Tuesday – Quads and Calves
Dumbbell Squats Use a bb instead, it'll help your core
Leg Extensions
Dumbbell Calf Raises

Wednesday – Shoulders and Abs
Arnold Press By shoulders do you include traps, that you're working on sat?
Front Dumbbell Raises
Abs Cruncher
Crunches

Friday – Back and Biceps
Lateral Pull Down definatly need a row in here, which would also work your traps
Dumbbell Dead Lift
Dumbbell Curls
Hammer Curls

Saturday – Traps and Forearms
Dumbbell Shrugs upright row and shrugs could go on shoulders, and your forearms could go on back/bi's so you have 2 days rest which is ideal.
Dumbbell Upright Row
Dumbbell Wrist Curl
Reverse Dumbbell Curl

Sunday – Abs
Abs Cruncher
Crunches Stick with low weighted reps for abs, none of this 20+ crapola
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