well, i finally came up with a routine
monday - cardio (maybe at the gym or outdoor )
tuesday - FBW
wednesday - cardio
thursday- FBW
friday - cardio
saturday - FBW
Sunday - rest
now my FBW consists of
chest
bench 4sets of 12rep ( 44lbs. should i go for a heavier and fewer reps ?)
push ups 4 sets of 12 rep
abs
swiss ball crunch 3 sets of 12 rep
triceps
the cable pulldown thing the one where u use the rope on the cable machine(intensity @ 12.5kg) 4 sets of 12 rep
biceps
barbell curl 40lbs 4 sets of 12 rep
legs
full squats @ 44lbs
back
lat pulldown 6sets of 8rep @ 66lbs
there are a few more i dont really know how to describe
i need comments please.thank you.
monday - cardio (maybe at the gym or outdoor )
tuesday - FBW
wednesday - cardio
thursday- FBW
friday - cardio
saturday - FBW
Sunday - rest
now my FBW consists of
chest
bench 4sets of 12rep ( 44lbs. should i go for a heavier and fewer reps ?)
push ups 4 sets of 12 rep
abs
swiss ball crunch 3 sets of 12 rep
triceps
the cable pulldown thing the one where u use the rope on the cable machine(intensity @ 12.5kg) 4 sets of 12 rep
biceps
barbell curl 40lbs 4 sets of 12 rep
legs
full squats @ 44lbs
back
lat pulldown 6sets of 8rep @ 66lbs
there are a few more i dont really know how to describe
i need comments please.thank you.