I do all my sets in 12,10,8 increase weight each time. Every week i increase weight after 4 weeks i throw out one exercises and add a new one. I like to run a mile or so after every workout and is it okay to work legs and abs everyday?
Monday- chest/shoulders
Chest dip,bench press, cable chest press, dumbell bench, shoulders- barbell behind, dumbell front raise, behind neck press. With some running after workout
Tues - Triceps, biceps
Dumbell kick back,dumbell extensions,close grip bench, bench dip. biceps-barbell curl,dumbell curl,incline curl. Running as well
Wed - Back
seated row, supine row,bent over row and running
Thurs - Calves/thighs
Friday abs/neck
Monday- chest/shoulders
Chest dip,bench press, cable chest press, dumbell bench, shoulders- barbell behind, dumbell front raise, behind neck press. With some running after workout
Tues - Triceps, biceps
Dumbell kick back,dumbell extensions,close grip bench, bench dip. biceps-barbell curl,dumbell curl,incline curl. Running as well
Wed - Back
seated row, supine row,bent over row and running
Thurs - Calves/thighs
Friday abs/neck