It seems I am well educated on what I need to do to lose weight. But, lately the knowledge doesn't get me far since I simply haven't been putting it into practice. "Easier said than done" I guess.
I've been stagnantly hovering at around 235 lbs for several weeks now. My goal is 175ish. Whenever I weight I think, "Oh well at least I'm not gaining any". Thankful for that, but the scale should be going down. I have the tools necessary and know exactly why I'm not getting anywhere. No more excuses and no more "oh I'll start tomorrow".
So by this post I am making a resolution to stick to my goals. Stay on my strict healthy diet, drink my 8 glasses of water, nix alchohol, get back on my 30 minute cardio, and my weight lifting regime.
I've been stagnantly hovering at around 235 lbs for several weeks now. My goal is 175ish. Whenever I weight I think, "Oh well at least I'm not gaining any". Thankful for that, but the scale should be going down. I have the tools necessary and know exactly why I'm not getting anywhere. No more excuses and no more "oh I'll start tomorrow".
So by this post I am making a resolution to stick to my goals. Stay on my strict healthy diet, drink my 8 glasses of water, nix alchohol, get back on my 30 minute cardio, and my weight lifting regime.
just don't give one single day to a rest day!