My Next 4-8 week Routine

B

Biggie

0
Here it is:

Monday: push - chest, triceps, front and side deltoids, push legs, abs and obliques

Tuesday: rest

Wednesday: Pull - Back, biceps, traps, read deltoids, pull legs

Thursday: Rest

Friday: Start over

Gonna do 3 sets of 8-12 reps for everything, cuz i want size gains. Nutrition is healthy, no fast foods, no candy, lots of water and milk. Look good? Anything i missed?
 
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I may have missed this in a different thread but what are your exercise selections?

Have you started this split already and how long are your training sessions?

Your split sounds interesting to me. The length of each session would be my first concern but I don't know how much you're planning for each.

DM
 
assuming that this workout would take a little over an hour, i'd suggest switching it up every workout. by that i mean change which exercises you do first.
 
I just started this split this week, and my workouts last about an hour. So far it feels like a really good workout.
 
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