Yes. Come to think of it, I've lost count of how many times I've made new topics regarding this very same thing. 
==================================
Anyway's, here we go.
--------------------------------------------
The entire days at home, I will be wearing wrist and ankle weights. Each one is approximately 5lbs. Even in times of leisure.
=================================
Day 1: Circuits – 30 minute
--------------------------
Workout \ Amount of Time
Jump Rope \ 3 minutes
ShadowBox(resisted) \ 3 minutes
Punching Bag \ 3 minutes
Total \ 9 minutes
9 x 3 = 27 min.
===================
Day 2: Weights – 30 minute
Body Part \ Amount
Pecs\
Inclined bench press – 3 x 7
Pec Crossovers – 3 x 8
Inclined bench press(inverted) – 3 x 7
Abdominals
Crunches(weighted) – 3 x 20
Leg Raises(weighted) – 3 x 20
Bicycle Maneuver – 3 x 40
Upper Back
Normal Row – 4 x 7
Inverted Row – 4 x 7
Total Reps : 342
=============
Day 3: Rest
Day 4: Circuits
Day 5: Weights – 30 minute
Body Part \ Amount
Biceps
Bar curls – 3 x 15
Single Dumbbell Curls – 3 x 40
Pull Up Stoic Exercise – 3 x max
Legs
Dual Leg Raise – 3 x 10
Single Reverse Leg Raise – 3 x 20
Shoulders
Shoulder Press – 3 x 8
Inverted Shoulder Press - 3 x 8
Shoulder Pull – 3 x 12
Total Reps : 429
Day 6: Rest
Day 7: Ciruits
Day 8: Rest
=====================
Eating:
Circuit Days:
5:00 am =Nothing
7:30 am =Oatmeal (125ml)
9:40 am =Apple/Orange
11:40 am =Sandwich (2 w.wheat slices, cottage cheese, 6 slices b.f.ham)
1:34 pm =Apple/Orange
5:00 pm =Fish or Chicken Breast
********* 2 Centrum Protegra tablets, 2.5L water, 500mL milk
Weight Training Days:
5:00 am=6 egg whites, 1 egg yolk
7:30 am =Oatmeal (125mL)
9:40 am =Apple/Orange
11:40 am =Sandwich (2 w.wheat slices, cottage cheese, 6 slices b.f.ham)
1:34 pm =Apple/Orange
5:00 pm =Fish or Chicken Breast
********* 2 Centrum Protegra tablets, 2.5L water, 500mL milk
===================================================
Okay. Now. I want to build good muslce with losing lotsa fat!
I've heard you cant' really do both, but why not give it a try? I seperated the days of circuits and weight training. I used to do both of them together on one day. For a total of 60 minutes. However, now I realize that it was unnecessary for me to do so.
Okay. Eating. It's my biggest problem. You'll notice that left out eating anything on the circuit days. This is because these days I figure will be the most fat burners that I'll do. I read somewhere that not eating in the morning, and doing your exercises then will burn much more fat than if you were to do it likewise.
On weight training days, I will be eating 6 egg whites with 1 egg yolk in the morning before weight training.
Now my question. I don't understand something. Your body burns carbs, fats, proteins, in that order. Since I DON't want to burn protein, but FAT. Your body begins to burn fat after what, 12 minutes of exercise? Or was it 20? Well, after 30 minutes of circuits, I assume I burned some fat.
Now. In the circuit days, where I don't eat anything before, I would assume I would burn the fat much quicker. Would it be wise to eat some sort of carb source before, so that I keep protein breakdown to a minimum?
Will this split eating pattern work to any benefit? (Well, it's not really THAT different from one another.. )
That's all for now. If someone actually read through all of this , thank you very much.
==================================
Anyway's, here we go.
--------------------------------------------
The entire days at home, I will be wearing wrist and ankle weights. Each one is approximately 5lbs. Even in times of leisure.
=================================
Day 1: Circuits – 30 minute
--------------------------
Workout \ Amount of Time
Jump Rope \ 3 minutes
ShadowBox(resisted) \ 3 minutes
Punching Bag \ 3 minutes
Total \ 9 minutes
9 x 3 = 27 min.
===================
Day 2: Weights – 30 minute
Body Part \ Amount
Pecs\
Inclined bench press – 3 x 7
Pec Crossovers – 3 x 8
Inclined bench press(inverted) – 3 x 7
Abdominals
Crunches(weighted) – 3 x 20
Leg Raises(weighted) – 3 x 20
Bicycle Maneuver – 3 x 40
Upper Back
Normal Row – 4 x 7
Inverted Row – 4 x 7
Total Reps : 342
=============
Day 3: Rest
Day 4: Circuits
Day 5: Weights – 30 minute
Body Part \ Amount
Biceps
Bar curls – 3 x 15
Single Dumbbell Curls – 3 x 40
Pull Up Stoic Exercise – 3 x max
Legs
Dual Leg Raise – 3 x 10
Single Reverse Leg Raise – 3 x 20
Shoulders
Shoulder Press – 3 x 8
Inverted Shoulder Press - 3 x 8
Shoulder Pull – 3 x 12
Total Reps : 429
Day 6: Rest
Day 7: Ciruits
Day 8: Rest
=====================
Eating:
Circuit Days:
5:00 am =Nothing
7:30 am =Oatmeal (125ml)
9:40 am =Apple/Orange
11:40 am =Sandwich (2 w.wheat slices, cottage cheese, 6 slices b.f.ham)
1:34 pm =Apple/Orange
5:00 pm =Fish or Chicken Breast
********* 2 Centrum Protegra tablets, 2.5L water, 500mL milk
Weight Training Days:
5:00 am=6 egg whites, 1 egg yolk
7:30 am =Oatmeal (125mL)
9:40 am =Apple/Orange
11:40 am =Sandwich (2 w.wheat slices, cottage cheese, 6 slices b.f.ham)
1:34 pm =Apple/Orange
5:00 pm =Fish or Chicken Breast
********* 2 Centrum Protegra tablets, 2.5L water, 500mL milk
===================================================
Okay. Now. I want to build good muslce with losing lotsa fat!
I've heard you cant' really do both, but why not give it a try? I seperated the days of circuits and weight training. I used to do both of them together on one day. For a total of 60 minutes. However, now I realize that it was unnecessary for me to do so.
Okay. Eating. It's my biggest problem. You'll notice that left out eating anything on the circuit days. This is because these days I figure will be the most fat burners that I'll do. I read somewhere that not eating in the morning, and doing your exercises then will burn much more fat than if you were to do it likewise.
On weight training days, I will be eating 6 egg whites with 1 egg yolk in the morning before weight training.
Now my question. I don't understand something. Your body burns carbs, fats, proteins, in that order. Since I DON't want to burn protein, but FAT. Your body begins to burn fat after what, 12 minutes of exercise? Or was it 20? Well, after 30 minutes of circuits, I assume I burned some fat.
Now. In the circuit days, where I don't eat anything before, I would assume I would burn the fat much quicker. Would it be wise to eat some sort of carb source before, so that I keep protein breakdown to a minimum?
Will this split eating pattern work to any benefit? (Well, it's not really THAT different from one another..
)That's all for now. If someone actually read through all of this , thank you very much.