my new start (started on the 7th Jan 2015)

[Rydall]

4th Jan i decided I'm going to make a change, i cannot tie my shoes or reach down to pick something up, i had this blob of belly fat blocking my way.
i know that this is all my fault and i drank to much and eat to much well before the xmas glut and now my knees are sore and in out of breath, i think its just time to go hard ball.

I spent a lot of time looking around past a lot of the fad diets the movie stars use ( i mean cotton wool soaked on milk?, fark that) and i remembered id seen a movie by Joe Cross called Fat Sick And Nearly Dead a way back,
so i went and watched it again on you tube and that made me decide id do similar.

7th Jan i weighed my self this morning 116.5kgs, and im sure i heard the scales say get off me........ i have set my mind to do this and so i am starting with a 7 day juice diet.
i have allways loved juice as it is so im liking this so far.

13th Jan its been not as hard as i thought and didn't get headaches or fatigue as many say you get, but i do miss chewing, any how im down to 112.8kg in the 7 days so that cool, and the wife says she can see it gone from my chest.
i have to say its going to be strange to eat grilled meat and lots of veg again, as that's what im going on now after the 7 days detox.

15th Jan strange, iv been very good and no sliding off the band wagon, just veg and grilled meat and a heap of water and iv done a heap of weights and tried cycle and my weight has not changed, not up or down??, any how im on the food for the week.

19th Jan have gone back to the juice again as i didn't loses weight or Gain it on food so as i found it not an issue in juicing again and when i don't get a chance if found V8 3 veg juice is a good substitute and i love the taste and its low sodium, lest see how this go's, also did 18km on the static bike tonight and im sure ill be sore in the morning.

23rd Jan juicing seems to work for me as im now down to 110 this morning and feeling really energetic and i can see my feet now as it was always blocked by my belly.
being doing a lot of weights and cycling and walking.
looking forward to swimming tonight as well, roll on 89kg's

PS: ill post start and stage pictures soon, when i reach mid 90's kgs

 

[Llama]

Good job starting a change! After a juice fast it´s not unusual to stay the same for a while or even go up in weight when you start eating again, even if it´s diet food. If only because your gut is slowly filling up again!I´m no doctor but I´d say you´re starving yourself if you don´t eat protein/fat/complex carbs for too long. Take care, good luck on your journey and make sure your body gets all it needs.

LaMa.

 

[Rydall]

hi all back for my next addon, thanks for your comment LaMaria, i am keeping a good eye on making sure i dont go to long without food.

27th jan iv been good for thew last week and went back on juice, know that some of my non weight loss is because of weighs and building mussel,
but its still going down, and just reached 109 flat so that's cool, an if i can hit a kg a week id be happy.
food wise im having juice for breakfast and lunch and supplementing coconut water to help with hydration and fluids, as well as water of course, then for dinner its fat-less grill meat and salad or veggies.
and doing a heap of excise and moving around.
went on a trip yesterday with the family and managed to pull the boys away from there xbox, and went to an island in our harbor and did a 5km walk up and down hill and looked at art (not into art but its a reason to go) and had a great day (still sore a bit).
looking and feeling good now, and not so hard to smell food or look at stuff id normally have, and now i just don't feel like it, also so many people see that iv lost if from my weist and chin , cannot wait for the 80's.
there was this news artical and she was 122kg and has now gone down to 55kg, and you cannot believe its the same lady, check out her face book page

im going to keep on with this, roll on 80's

 

[Rydall]

Hi all, 11th Feb just dropping in again to update my path down the loss road, well its been a few weeks since i have updated here, as we all have a busy life with work and kids , so i thought id add a update.
well im rocking along, reached 107.4kg today and happy im still going down, was a little peeved for a week or so as it stayed at 108, but its going again, and doing a lot of walking and gym work and feeling very good.
definitely feel the weigh gone from me now, my XXL shirts i wear look like tents, had to get L size shirts for work today, and was good to fit them, god knows what ill end up throwing away in my wardrobe when i get to were i want to be.
i look forward to my next major goal, the 100's flat....not far away only 7 more kg, but i have plenty of time to do it so like the snails do , slow and steady.
well onto the next few weeks and ill update again.

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