right, after releasing my old routine is a load of ****e i've changed to this, let me know what you's think
Monday
Shoulder Press x 3 (10reps)
Incline Flies x 2 (10reps)
Flat Press x 2 (10reps)
Tuesday
Dumbell Squats x 3 (15reps)
Hammer Curls x2 (10reps)
Back
Wednesday
Jackknife sit up x 3 (10reps) (with wieght?)
russian twist x 2 (15reps)
dumbell side bends x3 (10reps)
Thursday
Incline Flies x 3 (10reps)
Shoulder Press x 2 (10reps)
Flat Press x 2 (10reps)
Friday
Back
Dumbel Squats x 3 (15reps)
Hammer Curl x 3 (10reps)
Saturday
Jackknife sit up x 3 (10reps) (with wieght?)
russian twist x 2 (15reps)
dumbell side bends x3 (10reps)
Sunday
Watch Tv x3
Drink beer x 8
one thing im missing is the back excersizes, after lookin around here for the past few days im thinkin they're pretty important. any ideas what would be good, i only have a set of dumbbells to work with
cheers folks
Monday
Shoulder Press x 3 (10reps)
Incline Flies x 2 (10reps)
Flat Press x 2 (10reps)
Tuesday
Dumbell Squats x 3 (15reps)
Hammer Curls x2 (10reps)
Back
Wednesday
Jackknife sit up x 3 (10reps) (with wieght?)
russian twist x 2 (15reps)
dumbell side bends x3 (10reps)
Thursday
Incline Flies x 3 (10reps)
Shoulder Press x 2 (10reps)
Flat Press x 2 (10reps)
Friday
Back
Dumbel Squats x 3 (15reps)
Hammer Curl x 3 (10reps)
Saturday
Jackknife sit up x 3 (10reps) (with wieght?)
russian twist x 2 (15reps)
dumbell side bends x3 (10reps)
Sunday
Watch Tv x3
Drink beer x 8
one thing im missing is the back excersizes, after lookin around here for the past few days im thinkin they're pretty important. any ideas what would be good, i only have a set of dumbbells to work with
cheers folks
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