my new routine

[魂1980]

Day 1
Back/Bicep
Deadlift 3 sets
Pulldown 3 sets
Bentover Row 3 sets
Stand up Bicep Curl 3 sets
Preacher Curl 3 sets

Day 2
Chest/Tricep
Bench Press 3 sets
Incline Dumbell chest press 3 sets
Pec Fly 3 sets
Weight Dip for tricep 3 sets
Tricep Pull down 3 sets

Day 3
Legs
Squat 3 sets
Leg 45 degree Press 3 sets
Hamstring Curl 3 sets
Leg extention 3 sets
calve raise 4 sets

Day 4
Shoulder
Military Press 3 sets
Behind Neck Press 3 sets
Upright Row 3 sets
Lateral raise 3 sets

Day 5 Off

then routine start again

i do abs 3 or 4 times a week
and cardio too

 

[Derwyddon]

How long have you been training? 3 - 4 times a week is too much for abs, they're just like any other muscle. Look into a full body workout. read the weight training 101 sticky.

 

[LeiYunFat]

I agree, you seem new to this and I don't think you know about your body as much as you believe.

This kind of split is effective for a certain type of person...and not so much for the other types.

Also, you didn't include any of your reps. 3 sets of what? 2? 20? 3255323546?