My knee feels like its burning when i walk/run

H

HarleyNinja

0
i was running today all the sudden my knee started hurting like hell...
i hope the pain goes away...i cant afford to have a knee injury right now...
i think its because i run too much....like today i ran 14 miles on the treadmill at an incline too...usually its only 5-6 but today i did more...


before it was my ankle hurting....
anyone know what couldve caused it/how to fix it ?
 
how much do you weigh? how fast were you running? what kind of shoes do you have?

welcome to the world of running.

we run, we learn and recover, and then we run, we learn and then recover, and then we run..... you get the idea.

If you are only runnin for body sculpting, the painful development of becoming distance runner is not worth it.

OH- and try to get off the treadmill once in awhile. also make sure you try and runn the back of the band to get better form... let your arms go down. and don;t pound the thing...

one other cure is chewing up a ping pong ball just before you get onm the tread- the helium will makeyou feel lighter.

ahhahahahahahaha
FF
 
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