Day one : 8-13-10
Elliptical 30min 150 cals
Arm weights
100 crunches
Day two:8-14-10
Elliptical 15 minutes 110 cals
50 crunches
toning on elliptical 50 cals
arm weights
Level one hip hop abs
Day three: 8-15-10
Hip hop abs cardio 1 and 2 level 2
Day Four: 8-16-10
10 minutes Elliptical 100 cals
Hip hop abs
arm weights
crunches
back lifts
Protein shake after workout
Day five: 8-17-10
Breakfast: Bowl of Kashi crunch 1/2 banana, 1/4 cup skim milk
1/2 wheat beagle, 1TBS peanut butter
Hip Hop Abs -Ab Sculpt 1and2 level3
Elliptical "cool down" 2.5 minutes 50 cal
Arm weights
crunches
back lifts
protein shake after workout:
ice,1tsp peanut butter,1 scoop powder, 1/4 cup skim milk
How I feel SO Far
I'm feeling GREAT!!! my energy is up, i'm feeling good about my self i'm proud that i'm sticking with it!!! WA-HOO go MEEE!
Elliptical 30min 150 cals
Arm weights
100 crunches
Day two:8-14-10
Elliptical 15 minutes 110 cals
50 crunches
toning on elliptical 50 cals
arm weights
Level one hip hop abs
Day three: 8-15-10
Hip hop abs cardio 1 and 2 level 2
Day Four: 8-16-10
10 minutes Elliptical 100 cals
Hip hop abs
arm weights
crunches
back lifts
Protein shake after workout
Day five: 8-17-10
Breakfast: Bowl of Kashi crunch 1/2 banana, 1/4 cup skim milk
1/2 wheat beagle, 1TBS peanut butter
Hip Hop Abs -Ab Sculpt 1and2 level3
Elliptical "cool down" 2.5 minutes 50 cal
Arm weights
crunches
back lifts
protein shake after workout:
ice,1tsp peanut butter,1 scoop powder, 1/4 cup skim milk
How I feel SO Far
I'm feeling GREAT!!! my energy is up, i'm feeling good about my self i'm proud that i'm sticking with it!!! WA-HOO go MEEE!